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Your Heart Rate

PULSE RHYTHM

HEART RATE ANALYZER

* KARVONEN BIOMETRIC FORMULA

TARGET TRAINING ZONE
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BPM

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* OPTIMAL RANGE FOR AEROBIC EFFICIENCY

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Cardiac Rhythm

The Master Clock. Your Heart Rate (BPM) is the real-time velocity of your circulatory system. It is the primary indicator of Systemic Demand.

  • ❤️ Resting Baseline: The efficiency of your heart "at idle."
  • 📈 Dynamic Zones: Shifting intensity to target fat burn or aerobic power.
  • ⚡ Recovery Delta: The speed at which your system returns to homeostasis.
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VITAL SIGNAL
HEART RATE:
[ SYNCED ]
BPM: REAL-TIME FEED

System Redline

The MHR Limit. Maximum Heart Rate is your biological ceiling. It defines the boundary between sustainable effort and Peak Output.

  • ⚠️ The 220-Age Rule: A fundamental metric for calculating your safety ceiling.
  • 🏎️ Peak Velocity: The point of maximum circulatory throughput.
  • 🔥 Anaerobic Threshold: The zone where the body shifts to high-intensity fuel.
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MAXIMUM CAPACITY
MHR STATUS:
[ LIMIT REACHED ]
WARNING: REDLINE ACTIVE

Performance Zones

The Bio-Spectrum. Target zones allow you to choose which energy system to activate. Efficiency is found by training in the Optimal Frequency.

  • 🎯 Fat Burn (Z2): Utilizing lipids as the primary fuel source.
  • 🫁 Aerobic (Z3): Strengthening the heart and respiratory throughput.
  • ⚡ Peak Power (Z5): Testing the absolute limits of the biological pump.
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FREQUENCY CALIBRATION
TARGET ZONE:
[ CALIBRATED ]
OPTIMAL PERFORMANCE
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Vital Rhythm

Your heart rate is the speed of your life. It reveals how hard your heart is working to pump blood to your body.

🧘

Resting Rate

A lower resting heart rate usually indicates better cardiovascular fitness and a more efficient heart function.

⚡

Target Zones

Training in the right heart rate zone helps you burn fat or build endurance without overstraining your heart.

💓

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